Quarantine Lessons
Quarantine Lessons Muttontown Preserve 2020 has been the year of many negative and positive events. During quarantine people played trial and error with many new hobbies. Such as, yoga, bike riding, cooking, cleaning, becoming pet owners, online shopping and so much more. For me personally I found my love for outdoor activities, like hiking, bike riding and my favorite, yoga and meditation practice. With all of the stress 2020 has brought to my family and I, I found that being outdoors made me feel full inside. I began to go hiking with my sister around Long Island to preserves and parks that we never knew existed . There are so many beautiful hidden gems right here on the island. Meditation practices are a very relaxing practice for soothing your mind and body. I believe it is so important to be in touch with your mind and body to understand your yourself from within. For myself, meditation takes me to a place of relaxation and becomes an escape from reality. Since I am now